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Ingredients
US|METRIC
7 SERVINGS
- 3/4 lb. lean ground beef
- 1/3 cup split peas
- 1/4 cup rice (regular)
- 2 tsp. beef base (or 2 beef boullion cube)
- 1/2 onions (medium, chopped)
- 1 carrots (sliced, i usually use about 10-12 baby)
- 2 cloves garlic (minced)
- 1 tsp. salt
- 1/2 tsp. dried thyme (or 3 sprigs fresh, just add and fish stems out later)
- water (about 6 cups)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium380mg16% |
| Potassium310mg9% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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