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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. lean ground beef (medium, 80/20)
- 1 onion (large, finely diced)
- 2 large carrots (peeled and diced into 1/4-inch pieces)
- 1 tsp. celery seed
- 1 tsp. paprika
- 1 Tbsp. dried parsley
- 1 tsp. dried basil
- 1 tsp. dried rosemary
- 1 tsp. salt (smoked)
- 1/2 tsp. pepper
- 8 garlic cloves (roasted, mashed)
- 2 Tbsp. tomato paste (I love the tubes)
- 4 cups low sodium beef broth
- 2 cups water
- 28 oz. diced tomatoes
- 3/4 cup pot barley (soaked overnight and drained)
- 2 bay leaves
- 6 oz. frozen chopped spinach (or fresh spinach - you can also use kale or your favourite greens)
- 19 oz. chickpeas (rinsed and drained)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium720mg30% |
| Potassium660mg19% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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