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Jill Gradwohl: "Nice beef barley recipe. I even made the beef bro…" Read More
12Ingredients
65Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. chopped tomato (with juice)
- 1 1/2 lb. stew meat (1/2 inch pieces)
- 7 cups beef stock
- 2 Tbsp. olive oil
- 1 medium onion (medium dice)
- 2 medium carrots (medium dice)
- 1 cup celery (medium dice)
- 1/2 tsp. sauce (wocesterchire)
- 1/2 cup green pepper (medium dice)
- 1 cup barley (par cooked)
- 1 tsp. dried basil
- 1/2 bunch parsley (chopped)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories860Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol125mg42% |
Sodium1000mg42% |
Potassium2140mg61% |
Protein46g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber13g52% |
Sugars14g |
Vitamin A150% |
Vitamin C90% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jill Gradwohl 6 years ago
Nice beef barley recipe. I even made the beef broth with some bones I had! Great tips! I left out the green pepper and added some fresh lemon juice at the end. Delicious! .