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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. stew meat (beef chuck, or brisket, cut into bite-size pieces)
- 3 stalks celery (chopped)
- 1 yellow onion (large, diced)
- 3 large carrots (medium-, diced)
- 2 Yukon Gold potatoes (medium to large)
- 14 oz. tomatoes
- 15 oz. pumpkin puree
- 3/4 cup pearl barley (rinsed)
- 2 tsp. dried thyme
- 6 Tbsp. Worcestershire sauce
- 2 bay leaves
- 1/2 tsp. garlic powder
- 1 tsp. sea salt (pink)
- 1 tsp. ground black pepper
- 6 cups beef broth (or stock)
- fresh herbs (choice, see note)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1220mg51% |
| Potassium1060mg30% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A270% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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