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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. canola oil
- 1/2 cup sweet onions (diced)
- 1 Tbsp. garlic (minced)
- 1 lb. ground beef
- 1 tsp. sea salt
- 1 tsp. ground pepper (coarse)
- 2 tsp. Greek seasoning (mixture)
- 2 bay leaves
- 4 cups water (divided)
- 2 cups salsa (store bought, mild or medium, your choice)
- 1 1/2 cups vegetable juice (I used spicy because I wanted the kick.)
- 1 cup carrots (fresh, sliced)
- 1 cup celery (with leaves, sliced)
- 2 cups garbanzo beans
- 1 cup barley (quick cooking)
- 1 cup mushrooms (sliced)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium900mg38% |
| Potassium1090mg31% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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