Beef Barley Mushroom Soup Recipe | Yummly

Beef Barley Mushroom Soup

ALLY'S KITCHEN
16Ingredients
70Minutes
480Calories
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Ingredients

US|METRIC
  • 3 tablespoons canola oil
  • 1/2 cup sweet onions (diced)
  • 1 tablespoon garlic (minced)
  • 1 pound ground beef
  • 1 teaspoon sea salt
  • 1 teaspoon ground pepper (coarse)
  • 2 teaspoons greek seasoning (mixture)
  • 2 bay leaves
  • 4 cups water (divided)
  • 2 cups salsa (store bought, mild or medium, your choice)
  • 1 1/2 cups vegetable juice (I used spicy because I wanted the kick.)
  • 1 cup carrots (fresh, sliced)
  • 1 cup celery (with leaves, sliced)
  • 2 cups garbanzo beans
  • 1 cup barley (quick cooking)
  • 1 cup mushrooms (sliced)
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    NutritionView More

    480Calories
    Sodium38% DV900mg
    Fat26% DV17g
    Protein49% DV25g
    Carbs20% DV59g
    Fiber60% DV15g
    Calories480Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat0.5g
    Cholesterol40mg13%
    Sodium900mg38%
    Potassium1090mg31%
    Protein25g49%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber15g60%
    Sugars11g22%
    Vitamin A70%
    Vitamin C30%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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