Beef Barbacoa in a Pressure Cooker

MAMA LATINA TIPS
8Ingredients
8Minutes
430Calories

Ingredients

US|METRIC
  • 1 1/2 pounds beef chuck roast (Canadian, ask for it by name.)
  • 2 teaspoons salt
  • 2 cups water
  • 5 garlic cloves
  • 3 bay leaves
  • 10 peppercorns
  • 2 teaspoons Mexican oregano
  • 1/2 white onion
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    NutritionView More

    430Calories
    Sodium54% DV1290mg
    Fat48% DV31g
    Protein65% DV33g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories430Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol110mg37%
    Sodium1290mg54%
    Potassium550mg16%
    Protein33g65%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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