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8Ingredients
8Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. beef chuck roast (Canadian, ask for it by name.)
- 2 tsp. salt
- 2 cups water
- 5 garlic cloves
- 3 bay leaves
- 10 peppercorns
- 2 tsp. Mexican oregano
- 1/2 white onion
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1290mg54% |
| Potassium550mg16% |
| Protein33g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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