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Beef And Onion Donburi With Edamame And Fried Egg
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Donburi shouldn’t inspire you to spend time trying to figure out how it’s made. It's a Japanese one-bowl meal of rice with various toppings, writes Susan Jung…
**For the beef, buy the type that’s sliced for hotpot, sukiyaki or shabu shabu. It’s hard for a home cook to slice the beef that thin.
**For quick Japanese cucumber pickles With certain pickles (kimchi, for instance), you sprinkle the vegetable with salt, let the ingredients stand for several hours, so the salt draws out the moisture, then rinse off the excess salt. With this pickle, you add precisely the right amount of salt, then press the ingredients, to squeeze out the juices. I was never sure what “precisely the right amount” was until I found the formula on The Japanese Kitchen blog (thejapanesekitchen.com): it says to weigh the vegetable, then multiply the weight by 0.035 – that’s the amount of salt you need.
The pickle will be ready to eat in about 30 minutes, but it keeps in the fridge for about a week.
3 or 4 slender Japanese, Korean or Chinese cucumbers Fine sea salt A piece of kombu that’s about 3.5cm x 1.5cm
Put the kombu in a shallow bowl and add just enough warm water to cover it. Leave for 10 minutes or until pliable, then cut it into fine shreds with kitchen scissors.
Trim off and discard the ends of the cucumbers, then slice them about 8mm thick. Weigh the cucumbers on a digital scale, multiply the weight by 0.035 then add the correct amount of salt. Thoroughly combine the cucumber, salt and kombu. Put the ingredients in a bowl, top with another, slightly smaller, bowl and add a weight (such as a can of tomatoes) to press the second bowl down gently. Leave for 30 minutes before using. Any pickle that isn’t consumed immediately can be stored in a container in the fridge.
Ingredients
- 1 onion
- 10 mL cooking oil (plus extra for cooking the egg)
- 225 grams beef (very thinly sliced)
- 10 mL soy sauce
- 10 mL sake
- 1/2 tsp. granulated sugar (or to taste)
- 1/2 tsp. sesame oil
- japanese rice (Steamed, enough to serve 2)
- furikake (flavoured sprinkles)
- 2 eggs
- 50 grams frozen shelled edamame
- pickles (Japanese)
Directions
- Heat a pot of lightly salted water, add the edamame, cook for 30 seconds, then drain. If you want the edamame to have a brighter green colour, remove the thin membrane covering each soybean.
- In a bowl, mix the beef with the soy sauce, sake, sugar, salt and sesame oil. Thinly slice the onion.
- Heat a wok over a high flame then add 10ml of cooking oil and swirl the pan to coat it lightly. Add the onion, lower the heat and stir-fry until it’s wilted and crisptender.
NutritionView More
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Calories740Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat9g45% |
Trans Fat1g |
Cholesterol290mg97% |
Sodium670mg28% |
Potassium570mg16% |
Protein35g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A6% |
Vitamin C8% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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