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Beef And Broccoli Stir-fry With Plum Sauce
HEALTHY FOOD GUIDE8Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. canola oil
- 400 grams beef steak (eye fillet, halved horizontally, sliced diagonally into strips)
- 1 red onion (small, cut into thin wedges)
- 1 head broccoli (cut into florets)
- 125 grams green beans (trimmed, halved lengthways)
- 1/3 cup plum sauce
- 1 Tbsp. soy sauce (reduced-salt)
- steamed rice (to serve)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C240% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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