Beef And Beer Stew - Carbonnade A La Flamande

GLEBE KITCHEN
14Ingredients
3Hours
550Calories

Ingredients

US|METRIC
  • 4 pounds beef stew (good quality, chuck)
  • 6 pieces bacon (good quality)
  • 3 onions (large, sliced thin)
  • 3 cloves garlic (crushed)
  • 3 tablespoons flour
  • 3 cups Belgian dark ale (look for a Dubbel like Chimay)
  • 3 sprigs fresh thyme
  • 2 bay leaves
  • 1 tablespoon brown sugar
  • 1 tablespoon cider vinegar
  • 1 tablespoon Dijon mustard
  • vegetable oil (as required to brown the meat.)
  • chicken stock
  • beef
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    NutritionView More

    550Calories
    Sodium66% DV1590mg
    Fat55% DV36g
    Protein39% DV20g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories550Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat11g55%
    Trans Fat0g
    Cholesterol60mg20%
    Sodium1590mg66%
    Potassium790mg23%
    Protein20g39%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A15%
    Vitamin C15%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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