Beef Ampalaya Recipe | Yummly

Beef Ampalaya

TASTEFUL
7Ingredients
15Minutes
230Calories

Ingredients

US|METRIC
  • 1 piece ampalaya (medium deseeded, bitter melon, cut into 2 and sliced ¼ inch)
  • 3 tablespoons oil
  • 1/4 beef sirloin (kilo)
  • 4 cloves garlic (minced)
  • 5 tablespoons oyster sauce
  • salt
  • pepper
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    NutritionView More

    230Calories
    Sodium55% DV1320mg
    Fat28% DV18g
    Protein18% DV9g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories230Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium1320mg55%
    Potassium210mg6%
    Protein9g18%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A0%
    Vitamin C4%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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