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Bedmi Puri Recipe-How to make Bedmi Puri
KALI MIRCH16Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams wheat flour
- 60 grams urad dal (Split Black Gram-Soaked overnight, or 4-5 hours min, drain and use)
- 1/2 cup coriander leaves (Fresh, finely chopped)
- cooking oil
- salt
- 3 green chilies
- 1 1/2 inches ginger root
- 1/2 tsp. red chili (lal Mirch powder)
- 1 tsp. cumin (roasted, Jeera Powder)
- 1 tsp. seeds (roasted Fennel, Saunf, Powder)
- 1 tsp. coriander (Dhaniya seeds Powder)
- 1/2 tsp. garam masala powder
- 1/4 tsp. mango (Aamchoor Powder)
- 1 Tbsp. semolina (Rava)
- 1 tsp. asafoetida (Hing Powder)
- 1 pinch sugar
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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