Bedmi Poori Recipe (Spiced Split Black Lentil Pooris)

ARCHANA'S KITCHEN
14Ingredients
70Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup black lentil (split, or urad dal, soaked for 5-6 hours)
  • 2 1/2 cups whole wheat flour
  • 1/2 teaspoon asafoetida
  • 1 teaspoon ginger (grated)
  • 2 1/2 teaspoons fennel powder
  • 4 whole red chilies (dried)
  • 2 teaspoons coriander seeds
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon amchoor
  • 1/2 teaspoon green chilies (crushed)
  • 2 tablespoons oil
  • salt (as per taste)
  • oil (for deep frying)
  • water (for kneading)
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    NutritionView More

    220Calories
    Sodium5% DV115mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium210mg6%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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