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Becky's Spicy Mango Tango Green Smoothie
HEALTHY SLOW COOKING7Ingredients
┅Seconds
190Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup frozen banana
- 1/2 cup frozen mango
- 1/2 cup fresh spinach
- 2 Tbsp. ginger juice (or ginger puree)
- 1/2 cup water (add as needed, to get things moving)
- 1 Tbsp. chia seeds
- 2 ice cubes
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium580mg17% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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