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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup steel cut oats (or ½ cup quick oats)
- 1 1/2 Tbsp. chia seeds
- 2 scoops greens (Collagen Beauty)
- 1 cup milk (choice*)
- 1 tsp. vanilla extract (optional)
- 1/2 Tbsp. maple syrup (grade B, or sweetener of choice)
- Fresh berries
- shredded coconut
- granola
- nut (/seed butter)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium160mg7% |
| Potassium800mg23% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber13g52% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C45% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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