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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (small)
- 1/4 cup kiwi (peeled and sliced bite size, about 6 pieces)
- 1/2 cup frozen mixed berries
- 1/2 cup fresh pineapple (chopped bite size)
- 1 Tbsp. ground flaxseed
- 3/4 cup soy milk (or almond milk)
- 1/4 cup water
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium990mg28% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars32g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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