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7Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (uncooked)
- 1 cup water
- 1 cup panko bread crumbs
- 1 can black beans
- 2 Tbsp. tahini (garlic)
- 2 tsp. liquid smoke
- 1/2 tsp. salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium480mg14% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Rose 6 years ago
I added about a quarter cup of hot sauce to mine because my mix was too dry. It held together well and was delicious.
Lisa 6 years ago
Disappointed. Burgers fell apart. Had to add an egg and that helped. Followed recipe except I didn’t have garlic tahini so I used plain and added fresh garlic. Next time will make it more vegan friendly and add more spices to jazz it up. Recipe had good flavor. Overall, enjoyed it.
Pam 6 years ago
Loved the flavor but it fell apart when I cooked them. I think I may have cooked the quinoa to long but I believe next time I will use a vegan egg to help hold it together. Delicious