Beans, Oats and Nuts Burger Recipe | Yummly

Beans, Oats And Nuts Burger

CASA VENERACION
12Ingredients
15Minutes
200Calories

Ingredients

US|METRIC
  • 1/4 cup chopped nuts (I used peanuts but feel free to go with your preference)
  • 1/4 cup rolled oats
  • 1 teaspoon sesame seeds (I used black but white is fine too)
  • 1/3 cup beans (mashed cooked)
  • 4 tablespoons chopped bell pepper
  • 1/2 teaspoon minced garlic
  • 4 tablespoons panko
  • salt
  • pepper
  • Himalayan black salt (optional, to taste)
  • 1 egg (lightly beaten)
  • olive oil (for shallow frying)
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    NutritionView More

    200Calories
    Sodium12% DV290mg
    Fat25% DV16g
    Protein14% DV7g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol70mg23%
    Sodium290mg12%
    Potassium240mg7%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A6%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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