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Beans with Kale and Portuguese Sausage
BON APPÉTIT16Ingredients
80Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup olive oil (plus more for drizzling)
- 8 oz. sausage (Portuguese, such as linguiça or kielbasa sausage, sliced 1/2-inch thick)
- 1/2 onion (medium, sliced)
- 4 garlic cloves (smashed)
- freshly ground pepper
- kosher salt
- 1 cup dry white wine
- 1 piece Parmesan (rind, optional)
- 2 chiles de árbol (or 1/4 teaspoon crushed red pepper flakes)
- 1 sprig thyme
- 1 bay leaf
- 4 cups low sodium chicken broth
- 15 oz. diced tomatoes
- 1 1/2 cups dried cranberry (navy, or cannellini, white kidney beans, about 10 ounces, soaked overnight, drained)
- 4 cups baby kale (or baby mustard greens)
- 1 Tbsp. fresh lemon juice
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium330mg14% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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