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Beans from the Pot / Frijoles de la Olla
MEXICO IN MY KITCHEN14Ingredients
70Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. dried black beans (About 2 cups heap)
- 8 cups water
- 1/4 white onion (a large)
- 2 garlic cloves (peeled)
- 1 epazote (Sping of)
- 1 serrano pepper
- salt (to taste)
- 1 tsp. lard (or olive oil **)
- serrano peppers (* The, are optional)
- beans (optional)
- olive oil (optional)
- 2 Tbsp. lard (optional)
- black beans
- pinto beans
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium1030mg29% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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