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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. pinto beans (or any bean of your choice, navy or great northern, or lima beans)
- 5 cups water
- 1 onion (chopped)
- 3 ham hocks (good sized, or 8 oz chunks of ham)
- 1 tsp. liquid smoke flavoring (optional)
- salt
- pepper
- 3/4 cup carrots (diced, & celery, optional)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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