Beans and Greens Soup!

KECIA'S FLAVOR BREAKTHROUGH
16Ingredients
60Minutes
390Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 cups cannellini beans (rehydrated)
  • 1 onion (julienned)
  • 1 carrot (chopped)
  • 2 ribs (celery with leaves, chopped)
  • 3 cloves garlic (minced)
  • 6 cups kale (chopped)
  • 2 cups diced tomato (fresh, Or canned)
  • 6 cups vegetable broth
  • 1 1/2 teaspoons italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • salt
  • pepper
  • 3/4 cup acini di pepe (pearl pasta)
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    NutritionView More

    390Calories
    Sodium48% DV1160mg
    Fat29% DV19g
    Protein61% DV31g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories390Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol70mg23%
    Sodium1160mg48%
    Potassium1130mg32%
    Protein31g61%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A170%
    Vitamin C120%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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