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Beans and Green Soup with Salted Yogurt and Sizzled Mint
BON APPÉTIT20Ingredients
┅Seconds
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. vegetable oil
- 1 onion (large, finely chopped)
- 3 garlic cloves (finely grated)
- 1/2 cup cranberry beans (soaked overnight, drained)
- 1/2 cup dried chickpeas (soaked overnight, drained)
- 1 tsp. ground turmeric
- 1/2 cup green lentils (rinsed)
- 5 oz. baby spinach (about 7 cups, chopped)
- 1 cup cilantro leaves (chopped, with tender stems)
- 1 cup chopped parsley
- 1/2 cup dill (chopped)
- 2 Tbsp. fresh lemon juice
- kosher salt
- freshly ground pepper
- 6 Tbsp. vegetable oil (divided)
- 1 onion (large, very thinly sliced)
- 1/3 cup whole milk Greek yogurt
- 1/4 cup buttermilk
- kosher salt
- 2 Tbsp. mint (dried ground)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol0mg0% |
| Sodium310mg13% |
| Potassium840mg24% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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