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Beans and Couscous with Fresh Tomato Sauce
BETTER HOMES AND GARDENS16Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups hot water (boiling or very)
- 1 cup whole wheat couscous
- 1 tsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 15 oz. no salt added cannellini beans (white kidney beans, rinsed and drained)
- 1/4 cup crumbled feta cheese (1 ounce)
- 2 Tbsp. pine nuts (toasted)
- 2 Tbsp. fresh basil (snipped)
- 1 tomato sauce (recipe Fresh)
- 1 1/4 lb. fresh tomatoes (4 medium, cored and chopped)
- 1/2 cup fresh basil (chopped)
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium840mg35% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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