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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, halved and sliced)
- 3 garlic cloves (medium, minced)
- 15 oz. kidney beans (drained and rinsed, about 1 1/2 cups)
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. salt (+ more to taste)
- 1/4 tsp. ground black pepper (freshly, + more to taste)
- 1/2 cup water
- 1 bunch chard (about 1/2 pound, either rainbow or Swiss, stems and ribs removed, chopped into bite-size pieces)
- 8 corn tortillas
- crumbled feta cheese
- shredded pepper jack cheese
- avocado (Diced)
- cilantro sprigs
- pico de gallo
- Tapatio Hot Sauce
- lime wedges (Fresh, for squeezing over the top)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium300mg13% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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