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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. dried beans (Camellia Brand, options: Garbanzos, Lentils, Navy Beans, Great Northern Beans, etc.)
- 2 Tbsp. fat (options: olive oil, avocado oil, butter, etc.)
- 2 cups chopped onion (options: white, red, leeks, shallot or any combination)
- 2 cups vegetables (chopped, if desired, options: celery, carrots, bell pepper, fennel or any combination)
- 3 cloves garlic (chopped)
- 8 cups broth (options: vegetable, chicken, beef, mushroom, etc.)
- 1/4 tsp. crushed red pepper flakes
- 3 cups greens (chopped, options: kale, collard, spinach, arugula, Swiss chard, cabbage, watercress, etc. or any combination)
- 2 Tbsp. vinegar (options: red wine, cider, champagne, mirin, white balsamic, flavored, etc.)
- 1 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium920mg38% |
| Potassium1150mg33% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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