Beans Stir-Fry Recipe | Yummly

Beans Stir-Fry

THE TAKE IT EASY CHEF
7Ingredients
30Minutes
110Calories
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Ingredients

US|METRIC
  • 400 grams broad beans (any beans of your choice)
  • 2 tablespoons coconut oil
  • 1 teaspoon mustard seeds
  • 1 onion (medium, finely chopped)
  • 1 teaspoon chillies (crushed dry)
  • 1 sprig curry leaves
  • salt (to taste)
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    NutritionView More

    110Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol0mg0%
    Sodium200mg8%
    Potassium260mg7%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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