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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups beans (black-eyed, measuring about a cup of the normal market size cup)
- 6 tomatoes (medium-sized, chopped)
- 1/2 Tbsp. red pepper (powder or 6-7 grounded pepper)
- 2 onions (medium size, sliced)
- 1/4 cup vegetable oil
- 1 Tbsp. shrimp powder (optional)
- 4 carrots (medium size, julienne)
- salt (as required)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium170mg7% |
| Potassium550mg16% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C45% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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