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Beans Paruppu Usili | How to make Beans Usili
MASALAKORB16Ingredients
55Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups french beans (finely chopped)
- 1 onion (Medium, finely chopped)
- 1/3 cup moong dal (washed and soaked)
- 2 Tbsp. bengal gram (chana dal, washed and soaked)
- 4 red chillies
- 2 garlic (pods)
- 1/2 tsp. whole black pepper
- 1 tsp. cumin seeds
- 1 sprig curry leaves
- 1 handful coriander (chopped)
- 1 tsp. oil
- 1 red chilli
- 1 tsp. mustard seeds
- 1 pinch asafoetida (Hing)
- 3 curry leaves
- 2 Tbsp. coconut (grated fresh)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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