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Ingredients
US|METRIC
4 SERVINGS
- 250 grams beans (Finely Chopped)
- 1 tsp. salt
- 1/4 tsp. turmeric powder
- 3 Tbsp. oil
- 1/4 cup bengal gram (Split, Channa Dal / Kadalaparuppu 1 Cup - 250ml)
- 1/4 cup toor dal
- 4 red chili
- 1 pinch asafoetida (Asafetida / Hing)
- 1/2 tsp. salt
- 1 tsp. oil
- 1 tsp. mustard seeds
- 3 curry leaves
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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