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Ingredients
US|METRIC
12 SERVINGS
- 2 lb. ground beef
- 1 yellow onion
- 1 red bell pepper
- 32 oz. tomato juice (100%, add more if you like a thinner chili)
- 28 oz. tomatoes (can of , diced in tomato juice)
- 15 oz. pumpkin (can pure 100%)
- 1 Tbsp. pumpkin pie spice
- 1 Tbsp. chili powder
- 2 tsp. cayenne pepper
- 2 tsp. cumin
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium70mg3% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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