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Bean, Nopal, Tomato, and Avocado Salad
MADELEINE COCINA10Ingredients
20Minutes
400Calories
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Description
Sometimes you are in the mood to cook an amazing homemade meal for your family, and this is the recipe you are looking for. Our Bean, Nopal, Tomato, and Avocado Salad recipe is delicious and full of flavor. It's traditional elements will make your family feeling like they have a profesional chef in their household. Try it out and let us know your thoughts in the comments below. You can also give this Bean, Nopal, Tomato, and Avocado Salad recipe a star rating.
Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup nopal (cooked)
- 1 cup black beans (cooked and drained)
- 5 green tomatoes (sliced)
- 10 cherry tomatoes (sliced)
- 1/3 cup hot sauce
- 3 Tbsp. onion (chopped)
- 2/3 cup cheese (Panela, or farmer’s cheese)
- salt
- ground black pepper
- 1 avocado
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Directions
- In a salad bowl mix nopal, beans, hot sauce, tomatoes and cherry tomatoes, onions, cheese, salt, and black pepper. Carefully mix all of the ingredients.
- Cut the avocado into thin slices and place it on top of the salad as decoration.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1640mg68% |
| Potassium1450mg41% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber15g60% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C170% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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