Bean and Rice Salad Recipe | Yummly

Bean and Rice Salad

FAT FREE VEGAN RECIPES
12Ingredients
25Minutes
1280Calories
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Ingredients

US|METRIC
  • 4 cups cooked brown rice
  • 15 ounces black beans (canned — rinsed and drained)
  • 15 ounces garbanzo beans (canned — rinsed and drained)
  • 1/2 cup scallion (chopped)
  • 2 stalks celery (— sliced)
  • 1/2 cup chopped green bell pepper
  • 1/2 cup red bell pepper (chopped)
  • 4 ounces green chiles (chopped)
  • 1 cup frozen corn kernels (— thawed)
  • 1 cup frozen peas (— thawed)
  • 1/4 cup fresh parsley (chopped, or cilantro)
  • 1 cup oil (your favorite, free dressing or salsa)
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    NutritionView More

    1280Calories
    Sodium20% DV490mg
    Fat100% DV65g
    Protein69% DV35g
    Carbs49% DV148g
    Fiber136% DV34g
    Calories1280Calories from Fat590
    % DAILY VALUE
    Total Fat65g100%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium1780mg51%
    Protein35g69%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate148g49%
    Dietary Fiber34g136%
    Sugars17g34%
    Vitamin A45%
    Vitamin C220%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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