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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cooked brown rice
- 15 oz. black beans (canned — rinsed and drained)
- 15 oz. garbanzo beans (canned — rinsed and drained)
- 1/2 cup scallion (chopped)
- 2 stalks celery (— sliced)
- 1/2 cup chopped green bell pepper
- 1/2 cup red bell pepper (chopped)
- 4 oz. green chiles (chopped)
- 1 cup frozen corn kernels (— thawed)
- 1 cup frozen peas (— thawed)
- 1/4 cup fresh parsley (chopped, or cilantro)
- 1 cup oil (your favorite, free dressing or salsa)
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NutritionView More
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1280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1280Calories from Fat590 |
% DAILY VALUE |
Total Fat65g100% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium490mg20% |
Potassium1780mg51% |
Protein35g |
Calories from Fat590 |
% DAILY VALUE |
Total Carbohydrate148g49% |
Dietary Fiber34g136% |
Sugars17g |
Vitamin A45% |
Vitamin C220% |
Calcium20% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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