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Ingredients
US|METRIC
75 SERVINGS
- 1 cup truRoots Sprouted Bean & Lentil Medley
- 4 cups water
- 1/2 cup Italian dressing
- 1 cup grape tomatoes (halved)
- 1/2 cup fresh mozzarella cheese (pearls or diced fresh mozzarella cheese)
- 3 Tbsp. fresh basil (thinly sliced)
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Directions
- COOK bean & lentil medley in water according to package cooking instructions. Drain.
- COMBINE medley and dressing in medium bowl. Stir until blended.
- STIR in tomatoes and cheese. Cover and chill until ready to serve. Stir in basil just before serving.
- Microwave Cooking Directions
- MICROWAVE water in large microwave-safe bowl on HIGH 15 minutes or until just beginning to boil. Stir in bean & lentil medley. Cover tightly with plastic wrap and microwave on HIGH 5 minutes. Let stand 15 minutes to allow beans to soften. Stir. Cover and microwave an additional 2 minutes. Let stand 5 minutes or until tender. Drain. Proceed as directed above.
NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium30mg1% |
| Potassium10mg0% |
| Protein0g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium0% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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