Bean and Cornbread Salad

MEAL DIVA
13Ingredients
45Minutes
590Calories

Ingredients

US|METRIC
  • 4 tomatoes (chopped)
  • 1 green bell pepper (diced)
  • 1/4 cup cilantro (roughly chopped)
  • sea salt
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 3 green onions (diced)
  • 1 lime (juiced)
  • 1/2 teaspoon chili powder
  • 12 cornbread muffins (crumbled)
  • 30 ounces black beans (rinsed and drained)
  • 1 cup frozen corn (thawed)
  • 1 cup shredded cheddar cheese
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    NutritionView More

    590Calories
    Sodium61% DV1460mg
    Fat48% DV31g
    Protein47% DV24g
    Carbs20% DV61g
    Fiber76% DV19g
    Calories590Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol65mg22%
    Sodium1460mg61%
    Potassium1240mg35%
    Protein24g47%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber19g76%
    Sugars10g20%
    Vitamin A45%
    Vitamin C100%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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