Bean and Cheese Tostadas

LORD BYRON'S KITCHEN
13Ingredients
40Minutes
720Calories

Ingredients

US|METRIC
  • 6 whole tostadas
  • 14 ounces refried beans (canned)
  • 4 cups cheddar cheese (shredded)
  • 1 cup frozen corn
  • 1 cup canned black beans (rinsed and drained)
  • 1/4 teaspoon cayenne pepper
  • 3 whole tomatoes (finely diced, pulp and seeds removed and discarded)
  • 1 1/2 cups iceberg lettuce (thinly sliced)
  • 1/2 cup red cabbage (thinly sliced)
  • 1 cup guacamole
  • 1/2 cup low fat sour cream
  • 2 whole limes (quartered)
  • chopped cilantro (or parsley, for garnish)
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    NutritionView More

    720Calories
    Sodium70% DV1670mg
    Fat66% DV43g
    Protein82% DV42g
    Carbs14% DV43g
    Fiber48% DV12g
    Calories720Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol130mg43%
    Sodium1670mg70%
    Potassium1210mg35%
    Protein42g82%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A50%
    Vitamin C45%
    Calcium90%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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