Bean and Beet Dip Recipe | Yummly

Bean and Beet Dip

MACHEESMO
11Ingredients
90Minutes
390Calories

Ingredients

US|METRIC
  • 3 cups cannellini beans (cooked)
  • 1 golden beet (large, roasted, peeled)
  • 2 cloves garlic
  • 1/2 cup liquid
  • 1/2 cup liquid
  • 1 lemon juice (only)
  • 1/4 cup olive oil
  • 2 tablespoons fresh dill
  • 2 tablespoons fresh mint
  • 1 pinch salt (and pepper)
  • 1 baguette (sliced and toasted)
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    NutritionView More

    390Calories
    Sodium4% DV105mg
    Fat14% DV9g
    Protein41% DV21g
    Carbs20% DV61g
    Fiber88% DV22g
    Calories390Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium1120mg32%
    Protein21g41%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber22g88%
    Sugars5g10%
    Vitamin A2%
    Vitamin C30%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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