Bean and Beef Enchilada Casserole Recipe | Yummly

Bean and Beef Enchilada Casserole

FOODISTA
12Ingredients
60Minutes
300Calories
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Ingredients

US|METRIC
  • 1 package crumbles (Tofu, whatever brand you prefer)
  • 1/2 cup onions (chopped)
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 15 ounces pinto beans (drained and rinsed)
  • 4 ounces green chilies (can diced)
  • 8 ounces sour cream (Toffuti)
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon garlic powder
  • 8 corn tortillas (6s inch)
  • 10 ounces enchilada sauce
  • 1 cup daiya cheddar shreds (4 ounces)
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    NutritionView More

    300Calories
    Sodium31% DV750mg
    Fat20% DV13g
    Protein18% DV9g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories300Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium750mg31%
    Potassium420mg12%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A25%
    Vitamin C130%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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