Bean 'n Veggie PattyCakes

HUNGRY GIRL
11Ingredients
55Minutes
280Calories

Ingredients

US|METRIC
  • 5 cups portabella mushrooms (chopped)
  • 1 cup finely chopped onion
  • 1 teaspoon chopped garlic
  • 1/4 teaspoon salt
  • black pepper
  • 15 ounces black beans (drained and rinsed)
  • 1/2 cup fat (free liquid egg substitute)
  • 1/4 cup fresh basil (chopped)
  • 1/4 cup flour (all-purpose)
  • 1/4 cup sun dried tomatoes (finely chopped bagged, not packed in oil)
  • 2 tablespoons Parmesan (reduced-fat, style grated topping)
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    NutritionView More

    280Calories
    Sodium24% DV580mg
    Fat25% DV16g
    Protein20% DV10g
    Carbs9% DV27g
    Fiber32% DV8g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol40mg13%
    Sodium580mg24%
    Potassium930mg27%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A10%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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