Bean & Corn Tamale Casserole Recipe | Yummly

Bean & Corn Tamale Casserole

THE SPICE HUNTER
20Ingredients
90Minutes
1430Calories
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Ingredients

US|METRIC
  • 1 pound ground beef (or turkey)
  • 1 onion (medium, diced)
  • 2 green chilies (mild, seeded and diced)
  • 2 tablespoons spice
  • Mexican seasoning
  • 1/2 teaspoon salt (optional)
  • 15 ounces pinto beans (drained)
  • 15 ounces kidney beans (drained)
  • 15 ounces corn (drained)
  • 15 ounces black olives (halved or sliced)
  • 15 ounces diced tomatoes (undrained)
  • 1 1/2 cups corn meal
  • 1 1/2 cups all purpose flour
  • 1/3 cup sugar
  • 1 tablespoon baking powder
  • 1 1/2 teaspoons salt
  • 1 1/2 cups milk
  • 1/2 cup vegetable oil
  • 2 eggs
  • 1 cup shredded cheddar cheese (optional)
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    NutritionView More

    1430Calories
    Sodium123% DV2950mg
    Fat115% DV75g
    Protein116% DV59g
    Carbs47% DV140g
    Fiber56% DV14g
    Calories1430Calories from Fat680
    % DAILY VALUE
    Total Fat75g115%
    Saturated Fat18g90%
    Trans Fat2g
    Cholesterol220mg73%
    Sodium2950mg123%
    Potassium1820mg52%
    Protein59g116%
    Calories from Fat680
    % DAILY VALUE
    Total Carbohydrate140g47%
    Dietary Fiber14g56%
    Sugars32g64%
    Vitamin A40%
    Vitamin C210%
    Calcium80%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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