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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (or turkey)
- 1 onion (medium, diced)
- 2 green chilies (mild, seeded and diced)
- 2 Tbsp. spice
- Mexican seasoning
- 1/2 tsp. salt (optional)
- 15 oz. pinto beans (drained)
- 15 oz. kidney beans (drained)
- 15 oz. corn (drained)
- 15 oz. black olives (halved or sliced)
- 15 oz. diced tomatoes (undrained)
- 1 1/2 cups corn meal
- 1 1/2 cups all purpose flour
- 1/3 cup sugar
- 1 Tbsp. baking powder
- 1 1/2 tsp. salt
- 1 1/2 cups milk
- 1/2 cup vegetable oil
- 2 eggs
- 1 cup shredded cheddar cheese (optional)
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NutritionView More
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1430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1430Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat18g90% |
| Trans Fat2g |
| Cholesterol220mg73% |
| Sodium2950mg123% |
| Potassium1820mg52% |
| Protein59g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate140g47% |
| Dietary Fiber14g56% |
| Sugars32g |
| Vitamin A40% |
| Vitamin C210% |
| Calcium80% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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