Bean & Corn Enchiladas Recipe | Yummly

Bean & Corn Enchiladas

FORKS OVER KNIVES
38Ingredients
55Minutes
640Calories

Ingredients

US|METRIC
  • sauce (INGREDIENTS:)
  • 16 ounces tomato sauce
  • 3 cups water
  • 4 tablespoons cornstarch
  • 3 tablespoons chili powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • salt (to taste)
  • 4 cups pinto beans (mashed)
  • 1 cup scallions (chopped)
  • 1 1/2 cups corn kernels (fresh or frozen)
  • 2 1/4 ounces ripe olives (sliced, drained)
  • 2 tablespoons chopped green chilies
  • 10 whole wheat (or 16 corn tortillas)
  • guacamole
  • salsa
  • tomatoes
  • lettuce
  • diced onion
  • sauce (INGREDIENTS:)
  • 16 ounces tomato sauce
  • 3 cups water
  • 4 tablespoons cornstarch
  • 3 tablespoons chili powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • salt (to taste)
  • 4 cups pinto beans (mashed)
  • 1 cup scallions (chopped)
  • 1 1/2 cups corn kernels (fresh or frozen)
  • 2 1/4 ounces ripe olives (sliced, drained)
  • 2 tablespoons chopped green chilies
  • 10 whole wheat (or 16 corn tortillas)
  • guacamole
  • salsa
  • tomatoes
  • lettuce
  • diced onion
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    NutritionView More

    640Calories
    Sodium90% DV2170mg
    Fat15% DV10g
    Protein69% DV35g
    Carbs37% DV112g
    Fiber40% DV10g
    Calories640Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium2170mg90%
    Potassium1660mg47%
    Protein35g69%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate112g37%
    Dietary Fiber10g40%
    Sugars23g46%
    Vitamin A140%
    Vitamin C90%
    Calcium60%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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