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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. canola oil
- 2 portobellos (medium, diced)
- 1/2 red onion (diced)
- 1/2 green bell pepper (cored, seeded and diced)
- 15 oz. black beans (drained and rinsed)
- 1/4 tsp. paprika
- 1/4 tsp. garlic powder
- 1/8 tsp. ground black pepper (freshly)
- 2 egg whites
- 1 Tbsp. honey mustard
- 1 Tbsp. worcestershire sauce
- 6 Tbsp. dried breadcrumbs
- 4 whole wheat buns
- 1/2 cup barbecue sauce
- 4 lettuce leaves
- 4 tomato slices
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium770mg22% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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