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Ingredients
US|METRIC
4 SERVINGS
- 1 cup small white beans (dried, great northern, navy etc soaked overnight and drained)
- 4 1/2 cups water
- 2 Tbsp. whole flaxseeds
- 2 Tbsp. baking powder
- 2 tsp. salt
- 1 Tbsp. vanilla
- 2 1/2 tsp. canela
- 3 1/2 cups rolled oats
- 2 apples (grated)
- 1/4 cup ground walnuts
- oil (for spraying waffle maker)
- Fresh berries (for serving)
- maple syrup (/peanut butter for serving)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2000mg83% |
| Potassium1130mg32% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber27g108% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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