Bean Waffles Recipe | Yummly
13Ingredients
20Minutes
660Calories

Ingredients

US|METRIC
  • 1 cup small white beans (dried, great northern, navy etc soaked overnight and drained)
  • 4 1/2 cups water
  • 2 tablespoons whole flaxseeds
  • 2 tablespoons baking powder
  • 2 teaspoons salt
  • 1 tablespoon vanilla
  • 2 1/2 teaspoons cinnamon
  • 3 1/2 cups rolled oats
  • 2 apples (grated)
  • 1/4 cup ground walnuts
  • oil (for spraying waffle maker)
  • Fresh berries (for serving)
  • maple syrup (/peanut butter for serving)
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    NutritionView More

    660Calories
    Sodium83% DV2000mg
    Fat28% DV18g
    Protein45% DV23g
    Carbs36% DV108g
    Fiber108% DV27g
    Calories660Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium2000mg83%
    Potassium1130mg32%
    Protein23g45%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate108g36%
    Dietary Fiber27g108%
    Sugars19g38%
    Vitamin A2%
    Vitamin C25%
    Calcium60%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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