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Ingredients
US|METRIC
2 SERVINGS
- 15 oz. white beans (400 gr or 2 cups of cooked beans)
- 1 1/2 cups cherry tomatoes (*, approx 300 grams)
- 1 cup black olives (pitted, approx 100 grams)
- 5 oz. tuna (chunks, in water or in oil, 140 grams)
- 1/2 red onions (sliced, or spring onion)
- 1 Tbsp. fresh thyme (or other herbs)
- 2 Tbsp. extra virgin olive oil (or more to taste)
- 1/2 lemon (large, juice, optional)
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium820mg34% |
| Potassium1270mg36% |
| Protein27g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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