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Bean Spinach And Corn Quesadilla
ARCHANA'S KITCHEN12Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 whole wheat tortillas (or store bought)
- 1/2 refried beans (recipe of)
- 1 1/2 cups spinach (roughly chopped)
- 3/4 cup sweet corn (I used frozen)
- 1/2 cup yellow pepper
- 3/4 cup mild cheddar cheese (low-fat, or as needed)
- 1 tsp. paprika (or red chili powder)
- 1/2 tsp. cumin powder
- 1/2 tsp. herbs (mixed, you can use oregano)
- 2 Tbsp. fresh coriander (finely chopped)
- salt (to taste)
- butter (or oil to cook the filling)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium570mg24% |
| Potassium290mg8% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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