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Description
This bean and pasta soup is filling and hearty, perfect for a weeknight dinner. It only needs 9 ingredients and 30 minutes to bring together. The beans give the soup a nice dose of protein, while tomatoes and cilantro provide a ton of bold flavor. Garlic and onions add a bit of aromatic flair, while a sprinkling of crumbled cortija cheese adds a bit of creamy saltiness that complements the flavors of the soup perfectly.
Ingredients
US|METRIC
4 SERVINGS
- 2 tomatoes (ripe)
- 1 piece onion
- 1 clove garlic
- 2 cups beans (cooked, with a little of their cooking broth)
- 5 sprigs cilantro
- 2 cups water
- 1 tsp. chicken bouillon (powder)
- 2 cups pasta (cooked)
- cotija cheese (crumbled, may substitute feta cheese)
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Directions
- Toast the tomatoes, onion, and garlic on a hot skillet. Liquify in the blender and add the beans with a little water and the cilantro. Blend well.
- Pour the bean puree into a saucepan, adding the water and chicken bouillon. Let simmer for 10 minutes
- Stir in the pasta, cook for 1 or 2 minutes and serve, sprinkled with cheese.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium160mg7% |
Potassium510mg15% |
Protein13g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A25% |
Vitamin C30% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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