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Ingredients
US|METRIC
4 SERVINGS
- 400 grams red kidney beans (tin of)
- 400 grams baked beans (tin of)
- 1 onion (5p, 54p/1kg)
- 1 clove (garlic or a generous shake of the dried stuff, 2p, 69p/4 bulbs)
- 2 Tbsp. cooking oil (3p, £1.10/1l)
- 2 tsp. paprika (6p, 43p/20g)
- 400 grams chopped tomatoes (carton or tin of)
- 1 tsp. marmite (3p, £2/250g)
- 1 stock cube (vegetable)
- 1 tsp. sugar
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium760mg22% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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