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Ingredients
US|METRIC
4 SERVINGS
- 26.5 oz. canned black beans (drained, or homemade)
- 2 tsp. chili powder (more or less to taste)
- 5 whole wheat tortillas (regular flour or corn will work too)
- 28 oz. enchilada sauce (canned, or homemade)
- 2 cups grated mozzarella cheese (or cheese of your choice)
- enchilada sauce (How To Doctor Up Canned, Optional)
- 2 Tbsp. olive oil
- 2 Tbsp. unbleached all purpose flour
- 1 cup chicken broth (or vegetable broth *if you're vegetarian, go for vegetable broth)
- 1 cup enchilada sauce (canned)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium3300mg138% |
| Potassium840mg24% |
| Protein39g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber24g96% |
| Sugars20g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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