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Candice McGee: "Nice flavor. I added cumin, coriander, fenugreek…" Read More
14Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1 onion (chopped)
- 3 cloves garlic (finely minced)
- 1 tsp. ginger (freshly grated, see pictures of grating ginger here)
- 1 large tomato (chopped)
- 1/2 tsp. tumeric
- 1 pinch cayenne (or to taste)
- 1/2 tsp. salt
- 1 tsp. paprika
- 1 tsp. Garam Masala
- 3/4 cup half-and-half
- 1 cup vegetable stock (or chicken broth)
- 1 can black eyed peas (lightly drained)
- 2 Tbsp. chopped fresh cilantro
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol15mg5% |
Sodium570mg24% |
Potassium250mg7% |
Protein27g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A20% |
Vitamin C15% |
Calcium8% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Candice McGee 4 years ago
Nice flavor. I added cumin, coriander, fenugreek powder,black mustard seeds and some dried chili flakes. Also used speckled beans instead of kidney beans and yogurt and cream instead of half and half, pretty much made my own recipe from the base ingredients 🤣