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Bean Casserole - How To Make Baked Beans
HOWTOEXPO.COM18Ingredients
65Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. canola oil
- 1 onion (large, chopped)
- 3 garlic cloves (minced)
- 1 cup corn
- 1/2 cup green chilis (canned variety, drained and chopped)
- 1/2 cup salsa
- 1/4 tsp. cumin powder
- 1/4 tsp. black pepper
- 32 oz. pinto beans (rinsed and drained)
- 15 oz. stewed tomatoes (undrained)
- 1 cup sharp cheddar cheese (shredded)
- 3/4 cup yellow cornmeal
- 1/4 cup all purpose flour
- 1 tsp. sugar
- 1/2 cup buttermilk
- 1/4 cup canola oil
- 1 egg (7. 1, beaten)
- salt (to taste)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium970mg40% |
| Potassium870mg25% |
| Protein21g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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