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Bean And Veggie Tortilla Casserole
NOW YOU'RE COOKIN'14Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 Tbsp. olive oil
- 8 oz. crimini mushrooms (or white mushrooms, sliced)
- 2 cloves garlic (minced)
- 2 cans black beans (15.5 ounces each, rinsed and drained)
- 3 cans diced tomatoes (10 ounces each, with green chiles)
- 1/2 cup fresh cilantro leaves
- 1/2 cup frozen corn
- 1/2 cup frozen peas
- 10 corn tortillas
- 6 oz. shredded cheese (Monterey Jack, Mexican blend, or Mozzarella)
- fat free sour cream (or reduced -fat, optional)
- sliced green onions (optional)
- avocado (optional)
- jalapenos (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium770mg32% |
| Potassium1070mg31% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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